TUESDAY 8/15/17

WARM UP
Trainer’s Choice

 

FIRST…
Skill

 

EMOM 10

 

1) 1 – 2 Rope Climbs

2) 20 Ab-Mat SitUps

 

WOD

 

12 Minutes AMRAP

 

15 Wall Balls (20/14)

10 PullUps

5 HSPU

 

 

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