WARM UP
Trainer’s Choice
FIRST…
Skill
EMOM 10
1) 1 – 2 Rope Climbs
2) 20 Ab-Mat SitUps
WOD
12 Minutes AMRAP
15 Wall Balls (20/14)
10 PullUps
5 HSPU
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Carolina McMahon
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Carolina McMahon2017-08-14 16:26:142017-08-17 17:02:04TUESDAY 8/15/17
SUNDAY 8/13/17 THURSDAY 8/17/17
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