Thursday 4/13/17

WARM UP
Trainer’s Choice

FIRST…
With a 16 Minute Running Clock:

 
5 x 5 Back Squats

Between sets complete the following:

10 Ball Slams
10 Calorie Row
20 Double Under’s Between Sets or 60 Single Under’s

*Build up to a heavy set (85%).

 
WOD
10 Rounds of:

9 Push Press
8 Back Squats
7 Burpees

*20 Minute cap

LEVEL 1:
35/45lb Push Press & Back Squats

LEVEL 2:
45/65lb Push Press & Back Squats

LEVEL 3:
65/95lb Push Press & Back Squats