Saturday 4/15/17

WARM UP
Trainer’s Choice

 

 

FIRST…
EMOM 9 Minutes of:

 

 

MINUTE 1: 8 Calorie Bike + 10 KB Swings
MINUTE 2: 10 Abmat Sit Ups + 10 Goblet Squats
MINUTE 3: 12 Bent Over DB Rows

 

 

WOD
30 Burpees
30 Calorie Row
15 Power Snatch

 

30 Calorie Row

 

15 Power Snatch
30 Calorie Row
30 Burpees

 

LEVEL 1:
35/45lb Power Snatch

 

 

LEVEL 2:
45/65 – 55/85lb Power Snatch

 

LEVEL 3:
65/95 – 85/115lb Power Snatch

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