Saturday 4/15/17
WARM UP
Trainer’s Choice
FIRST…
EMOM 9 Minutes of:
MINUTE 1: 8 Calorie Bike + 10 KB Swings
MINUTE 2: 10 Abmat Sit Ups + 10 Goblet Squats
MINUTE 3: 12 Bent Over DB Rows
WOD
30 Burpees
30 Calorie Row
15 Power Snatch
30 Calorie Row
15 Power Snatch
30 Calorie Row
30 Burpees
LEVEL 1:
35/45lb Power Snatch
LEVEL 2:
45/65 – 55/85lb Power Snatch
LEVEL 3:
65/95 – 85/115lb Power Snatch
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