Thursday 3/23/17

WARM UP
Trainer’s Choice

FIRST…
EMOM 12 Minutes of:

MINUTE 1: .8 Mile Run
MINUTE 2: 10 Burpees
MINUTE 3: 20 Abmat Sit Ups
MINUTE 4: 8/10 Calorie Bike

WOD
AMRAP 18 Minutes of

30 Power Cleans
30 Shoulder to Overhead
30 Overhead Plated Lunges
30 Calorie Row
30 Toes to Bar or Knees to Chest

LEVEL 1:
35/45lb Power Clean/Shoulder to Overhead
10/25lb Overhead Plated Lunges

LEVEL 2:
45/65lb Power Clean/Shoulder to Overhead
25/35lb Overhead Plated Lunges

LEVEL 3:
65/95lb Power Clean/Shoulder to Overhead
35/45lb Overhead Plated Lunges