Tuesday 3/21/17

WARM UP
Trainer’s Choice

FIRST…

Every 2 Minutes for 12 Minutes of:

5 Power Snatch
8/10 Calorie Bike or 10/12 Calorie Row
12 Goblet Squats

*Build up to tough set of 5 power snatches (80%)

WOD
AMRAP 15 Minutes of:

21 KB Swings
15 Walll Balls
9 Overhead Squats

CASH OUT: .2 Mile Run or 600 Meter Row (to be completely immediately after AMRAP)

LEVEL 1:
18/26lb KB Swings
6/8lb Wall Balls
15/25lb Overhead Squats

LEVEL 2:
26/35lb KB Swings
8/14lb Wall Balls
35/45lb – 45/65lb Overhead Squats

LEVEL 3:
35/55lb KB Swings
14/20lb Wall Balls
65/95lb Overhead Squats