THURSDAY 09/20/18

WARM UP

Trainer’s Choice

FIRST…

Skill

Deadlift x 5 (Tempo 310×1) *Build From Last Week

x4

WOD

20 Minutes AMRAP

10 Cleans (135/95)

15 Calories Rower

15 Push Jerk (135/95)

15 Calories Rower