TUESDAY 09/18/19

WARM UP

Trainer’s Choice

FIRST…

Skill

A1) Push Press x 5 (Build From Last Week)

A2) Elevated Ring Rows x10

x4

WOD

Every 4 Minutes

3 Clean And Press With DB/Side

6 Calories Sprint On Bike

3 Clean And Press With DB/Side

12 Pull Ups

x4