THURSDAY 05/03/18
WARM UP
Trainer’s Choice
FIRST…
Skill
EMOM15
1) :45 Seconds Max Reps Double KB Clean
2) 10 Feet Elevated Ring Rows
3) 200/150 Meter Row
WOD
Deadlift
1-1-1-1-1-1-1
*After Each Set, Do Max Reps Of Strict Pull-Ups
**Score Is Last Weight For DL + Total Amount Of Pull-Ups
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