SATURDAY 05/05/18

WARM UP

Trainer’s Choice

 

FIRST…
Skill

 

WOD

 

Partner Workout

30 Minutes AMRAP

 

75 Sumo DeadLift High Pull (95/65)

50 Calories Bike

75 Push Press

50 Calories Bike

75 Squat Clean

50 Synchro Burpees Over Bar

50, 25, 50, 25, 50, 25

25, 15, 25, 15, 25, 15

 

 

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