SATURDAY 05/05/18
WARM UP
Trainer’s Choice
FIRST…
Skill
WOD
Partner Workout
30 Minutes AMRAP
75 Sumo DeadLift High Pull (95/65)
50 Calories Bike
75 Push Press
50 Calories Bike
75 Squat Clean
50 Synchro Burpees Over Bar
50, 25, 50, 25, 50, 25
25, 15, 25, 15, 25, 15
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