SUNDAY 9/10/17 September 7, 2017/0 Comments/in Uncategorized /by Carolina McMahonWARM UP Trainer’s Choice FIRST… Skill Split Jerk Review + 12 Minutes to Establish Heavy Single Clean & Jerk (Any Style Jerk) WOD Top of Every 4 Minutes for 24 Minutes: 400 Meter Run 10 C&J @ 65-70% of Today’s HS https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png 0 0 Carolina McMahon https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png Carolina McMahon2017-09-07 19:41:532017-09-07 19:41:53SUNDAY 9/10/17
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