TUESDAY 9/12/17

WARM UP
Trainer’s Choice

FIRST…
Skill

Back Squat – 2 Seconds Pause in Bottom – 3×5

+

(Once Done)

3 Rounds for Quality:

Seated DB Strict Press x 10

Strict Toes to Bar (With Partner) x 5

Kick Ups x 10 Attempts

WOD

3 RFT:

50 Double Unders

10 T2B

20 Hang Power Clean (95/65)

10 Bar Facing Burpees

Rest 1 Minute

50 Double Unders

20 T2B

15 Hang Power Cleans (115/75)

10 Bar Facing Burpees

Rest 1 Minute

50 Double Unders

30 T2B

10 Hang Power Cleans (135/95)

10 Bar Facing Burpees