TUESDAY 8/22/17

WARM UP
Trainer’s Choice

FIRST…
Skill

Squat Clean – 2 Second Pause At Knee (From Ground). Every :30 Seconds for 8 Minutes – 2 Reps

WOD

18 Minutes AMRAP

600 Meter Row

60 Double Unders

50FT Front Rack Walking Lunge (45/25)

15 Burpees