THURSDAY 8/24/17

WARM UP
Trainer’s Choice

FIRST…
Skill

EMOM 8-1

Snatch Pull + 1 Hang Snatch Pull + 1 Hang Power Snatch (Build Over Sets)

WOD

21-15-9

Hang Power Snatch

Box Jumps (24/20)

Knees To Elbow

Run 400 Meter In Between Each Triplet