SUNDAY 7/02/17

WARM UP
Trainer’s Choice

FIRST…
Skill

10 Minutes EMOM

Even: Handstand Hold (On Wall or Box)

Odd: 5-7 Burpee Box Jump

WOD

15 Minutes AMRAP

8 Single Arm KB Press 50/35

8 Russian KB Swings

8 Single Arm KB Press Other Arm

16 KB Russian Twists

8 Goblet Squats

8 KB SDNP