TUESDAY 7/04/17 July 3, 2017/0 Comments/in Uncategorized /by Carolina McMahonWARM UP Trainer’s Choice WOD HERO WOD – WHITTEN 5 Rounds For Time 22 KettleBell Swings (2/1.5 Pood) 22 Box Jumps (24/20) 400 M Run 22 Burpees 22 Wall Balls (20/14) https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png 0 0 Carolina McMahon https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png Carolina McMahon2017-07-03 20:11:152017-07-03 20:11:15TUESDAY 7/04/17
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