Sunday 3/5/17

WARM UP
Trainer’s Choice

WOD
3 Rounds of:

 
30 KB Swings
30 Sumo Deadlift High Pull
30 Box Jump or Step Ups
30 Push Press
30 Calorie Row
30 Push-ups
10 Body Weight Back Squat

LEVEL 1:
18/26lb KB Swings
35/45lb SDLHP/Push Press
20/20″ Box Jumps or Step Ups

LEVEL 2:
26/35lb KB Swings
45/65lb SDLHP/Push Press
20/20″ Box Jumps or Step Ups

LEVEL 3:
35/55lb KB Swings
55/75lb SDLHP/Push Press
20/20″ Box Jumps or Step Ups