Saturday 3/4/17

WARM UP
Trainer’s Choice

FIRST…
Every 2 Minutes for 10 Minutes of:

.8 Mile Run or 200 Meter Row
10 Abmat Sit Ups
20 Double Unders or 40 Single Under’s

WOD

“The Crippler”

5 rounds of:

10 Front squats
15 Barbell Stationary Lunges
20 Wall Balls
25 Box Jumps or Step Ups

*22 Minute Cap

LEVEL 1:
35/45lb Front Squat/Lunges
6/8lb Wall Balls
20/20″ Box Jump or Step Ups

LEVEL 2:
55/85lb Front Squat/Lunges
8/14lb Wall Balls
20/20″ Box Jump or Step Ups

LEVEL 3:
85/115lb Front Squat/Lunges
14/20lb Wall Ball
20/20″ Box Jumps