SUNDAY 09/16/18

WARM UP

Trainer’s Choice

FIRST…

Skill

A1) Staggered 1 Arm Press x 8 (301×1)

A2) Supinated Barbell Row x 8 (2 Seconds Pause At Top Of Pull)

x4

WOD

20 Minutes AMRAP

20 Calories Assault Bike

200 Meter Farmer Carry

50 Air Squats

20 Calories Row