Saturday 1/7/17

Warm Up
Trainer’s Choice

WOD

“LV’s Dirty 30”

With a 30 Minute Running Clock,

Buy in: 1,987M Row (no partner)

In teams of 2, AMRAP of:

30 Ball Slams

30 Pull Ups or 30 Ring Rows

30 Wall Mountain Climbers

30 KB Swings

30 GHD Sit Ups

30 Battle Ropes

30 Calorie Assault Bike

30 Burpees

*Split reps as needed