Saturday 1/7/17

Warm Up
Trainer’s Choice



“LV’s Dirty 30”


With a 30 Minute Running Clock,


Buy in: 1,987M Row (no partner)


In teams of 2, AMRAP of:


30 Ball Slams

30 Pull Ups or 30 Ring Rows

30 Wall Mountain Climbers

30 KB Swings

30 GHD Sit Ups

30 Battle Ropes

30 Calorie Assault Bike

30 Burpees


*Split reps as needed



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