Tuesday 1/10/17

Warm Up 
Trainer’s Choice

First…

EMOM 12 Minutes of:

MINUTE 1: 40 Second TRX Mountain Climbers
MINUTE 2: 40 Abmat Sit Ups
MINUTE 3: 40 Second TrueForm
MINUTE 4: 40 Second Goblet Squats

WOD

AMRAP 18 Minutes of:

15 Push Press
12 Front Squats
9 Box Jumps Overs
6 Push Ups

LEVEL 1:
35/45lb Push Press/Front Squat
20/24″ Box Step Ups or Box Jump Overs
Modified Push Ups or Push Ups

LEVEL 2:
45/65lb Push Press/Front Squat
20/24″ Box Step Ups or Box Jump Overs
Modified Push Ups or Push Ups

LEVEL 3:
65/95lb Push Press/Front Squat
20/24″ Box Jump Overs
Push Ups