Saturday 1/21/17

Warm Up
Trainer’s Choice

FIRST…
EMOM 9 Minutes of:

MINUTE 1: 5 Back Squat
MINUTE 2: 10 Back Rack Lunges
MINUTE 3: 8/10 Calorie Bike

WOD

Buy in: 0.5 Mile Run or 1,000 Meter Row

20 – 15 – 10 – 5 of:

Power Cleans
Power Snatches
Overhead Squats
Calorie Row

*20 Double Under’s or 60 Single Under’s between sets. 20 Minute Cap

LEVEL 1:
35/45lb Power Clean/Power Snatch/Overhead Squat

LEVEL 2:
45/65lb Power Clean/Power Snatch/Overhead Squat

LEVEL 3:
65/95lb Power Clean/Power Snatch/Overhead Squat