Sunday 1/22/17

Warm Up
Trainer’s Choice

FIRST…

EMOM 16 Minutes of:

MINUTE 1: 6 Bench Press
MINUTE 2: 50 Second Plank Hold
MINUTE 3: 15 KB Swings
MINUTE 4: 10 DB Weighted Step Ups

WOD
27 – 21 – 15 – 9 reps for time of:

Calorie Row
Thrusters

*15 Minute Cap.  This workout should be done as fast as possible!

LEVEL 1:
35/45lb Thrusters

LEVEL 2:
45/65lb Thrusters

LEVEL 3:
65/95lb Thrusters