Sunday 2/26/17
WARM UP
Trainer’s Choice
First…
EMOM 12 Minutes of:
MINUTE 1: 6 – 8 Handstand Push Ups or :30 Handstand Holds or 10 DB Push Press
MINUTE 2: 30 Double Under’s or 60 Single Under’s
MINUTE 3: :45 Second Barbell Roll Outs
WOD
AMRAP 16 Minutes of:
4 Pullups or 8 Ring Rows
6 Burpees Over Bar
8 Thrusters
LEVEL 1:
35/45lb Thrusters
LEVEL 2:
45/65lb Thrusters
LEVEL 3:
65/95lb Thrusters
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