Saturday 2/25/17

WARM UP
Trainer’s Choice

FIRST…

Every 2 Minutes for 12 Minutes of:

.1 Mile Run
10 KB Swings
5 Goblet Squats

WOD

6 rounds of:

10 Deadlifts
10 Wallballs
10 Toes to Bar
10 Burpee Box Jump Overs

LEVEL 1:
45/65lb Deadlifts
6/8lb Wall Balls
15 Abmat Sit Ups or Knees to Chest
Burpee Step Ups or Jump Overs

LEVEL 2:
65/95 – 105/155lb Deadlifts
8/14lb Wall Balls
Knees to Chest or Toes to Bar
Burpee Step Ups or Jump Overs

LEVEL 3:
155/225lb Deadlifts
14/20lb Wall Balls
Toes to Bar
Burpee Jump Overs