Sunday 2/26/17

WARM UP
Trainer’s Choice

First…
EMOM 12 Minutes of:

MINUTE 1: 6 – 8 Handstand Push Ups or :30 Handstand Holds or 10 DB Push Press
MINUTE 2: 30 Double Under’s or 60 Single Under’s
MINUTE 3: :45 Second Barbell Roll Outs

WOD

AMRAP 16 Minutes of:

4 Pullups or 8 Ring Rows
6 Burpees Over Bar
8 Thrusters

LEVEL 1:
35/45lb Thrusters

LEVEL 2:
45/65lb Thrusters

LEVEL 3:
65/95lb Thrusters