Saturday 2/25/17
WARM UP
Trainer’s Choice
FIRST…
Every 2 Minutes for 12 Minutes of:
.1 Mile Run
10 KB Swings
5 Goblet Squats
WOD
6 rounds of:
10 Deadlifts
10 Wallballs
10 Toes to Bar
10 Burpee Box Jump Overs
LEVEL 1:
45/65lb Deadlifts
6/8lb Wall Balls
15 Abmat Sit Ups or Knees to Chest
Burpee Step Ups or Jump Overs
LEVEL 2:
65/95 – 105/155lb Deadlifts
8/14lb Wall Balls
Knees to Chest or Toes to Bar
Burpee Step Ups or Jump Overs
LEVEL 3:
155/225lb Deadlifts
14/20lb Wall Balls
Toes to Bar
Burpee Jump Overs
Leave a Reply
Want to join the discussion?Feel free to contribute!