FRIDAY 01/11/19 January 6, 2019/0 Comments/in Uncategorized /by Carolina McMahonWARM UP Trainer’s Choice FIRST… Skill A1) DB Incline Bench Press x 8 A2) Heavy Front Rack Hold x :15 Seconds x5 WOD 3RFT: :3Km TrueForm Run 21 Sumo Deadlift High Pull (75/55) 12 Burpees Over Bar https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png 0 0 Carolina McMahon https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png Carolina McMahon2019-01-06 20:41:002019-01-06 20:41:00FRIDAY 01/11/19
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