FRIDAY 01/11/19

WARM UP

Trainer’s Choice

FIRST…

Skill

A1) DB Incline Bench Press x 8

A2) Heavy Front Rack Hold x :15 Seconds

x5

WOD

3RFT:

:3Km TrueForm Run

21 Sumo Deadlift High Pull (75/55)

12 Burpees Over Bar