SUNDAY 12/09/18

WARM UP

Trainer’s Choice

FIRST…

Skill

For Time:

25-20-15-10-5

Calorie Bike

Calorie Row

50 Double Unders

**Can Sub TF For Row (.25/.20/.15/.10/.05 On TF)

WOD

25 Minutes – Strength Work Or Gymnastics

Technique Focused

Pick One Movement (Either From A Session You Missed From The Week Or Something You Want To Work On)

See Coach For More Specific Guidance

*Strict Press

*Bench Press

*Front Squat

*Back Squat

*Deadlift

*Clean/Snatch Pulls