TUESDAY 12/11/18

WARM UP

Trainer’s Choice

FIRST…

Skill

Bench Press

3-3-3-3-3

*In Between Sets- Perform Max Set Unbroken DU

**If Doing Singles, Max Reps In 1:00

WOD

For Time:

30 Calories Assault Bike

Into

4 Rounds

.2Km TF Run

4 Bar Muscle-Ups

6 Pistols (Each)

8 Ring Dips

Scale For BMU =

1- 4 Jumping Bar MU

2- 6 Hollow Rocks + 4 Strict Pull Ups (Banded Or Regular)