SUNDAY 11/25/18

WARM UP

Trainer’s Choice

FIRST…

Skill

25 Minutes – Strength Work Or Gymnastics

Technique Focused

Pick One Movement (Either From A Session You Missed From The Week Or Something You Want To Work On)

See Coach For More Specific Guidance

*Strict Press

*Bench Press

*Front Squat

*Back Squat

*Deadlift

*Clean/Snatch Pulls

Or

Endurance Day: 5K Row TT

WOD

A) Double Under Skill Review

B) 7 Minutes AMRAP **Max Effort Pace

20 DB Push Press (50/35)

40 Double Unders