THURSDAY 11/22/18

WARM UP

Trainer’s Choice

FIRST…

Skill

WOD

Thanksgiving:

Partner Workout

“Puffin’ For The Stuffin'” (38 Minutes CAP)

*Switch As Needed Throughout

100 Burpee Box Jumps (24/20)

400M TF Run

100 BB Front Rack Lunges (135/95)

400M TF Run

100 Hang Power Cleans (135/95)

400M TF Run

150 AB Mat Sit-Up (Opt- 100 GHD)

400M TF Run

100 Calorie Assault Bike