SUNDAY 11/18/18
WARM UP
Trainer’s Choice
FIRST…
Skill
25 Minutes – Strength Work Or Gymnastics
Technique Focused
Pick One Movement (Either From A Session You Missed From The Week Or Something You Want To Work On)
See Coach For More Specific Guidance
*Strict Press
*Bench Press
*Front Squat
*Back Squat
*Deadlift
*Clean/Snatch Pulls
WOD
E2MOM x 16 Minutes
:30 Seconds Row/Bike
:30 Seconds Double Unders (Rope Work)
:30 Seconds GHD Sit-Ups
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