SATURDAY 11/10/18
WARM UP
Trainer’s Choice
FIRST…
Skill
500M Row x4
Rest Time = Work Time
*Find A Difficult Pace You Can Hold For All 4 Sets
WOD
16 Minutes AMRAP
20/16 Calories Bike
10 Chest To Bar Pull-Ups
8 Hang Squat Clean (135/95)
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