SUNDAY 10/21/18

WARM UP

Trainer’s Choice

FIRST…

Skill

EMOM16

1) 175M/125M Row Sprint

2) 15 Barbell Glute Bridges

3) 6-8 S/A KB Row *HEAVY (Each)

4) 50ft KB OH Support Walk

WOD

25 Minutes – Strength Work, Technique Focused

Suggested Rep Scheme: 5×5 or 3×8

Pick One Strength Movement (Either Something You Missed From The Week Or Want To Work On)

*Strict Press

*Bench Press

*Front Squat

*Deadlift