SUNDAY 10/21/18
WARM UP
Trainer’s Choice
FIRST…
Skill
EMOM16
1) 175M/125M Row Sprint
2) 15 Barbell Glute Bridges
3) 6-8 S/A KB Row *HEAVY (Each)
4) 50ft KB OH Support Walk
WOD
25 Minutes – Strength Work, Technique Focused
Suggested Rep Scheme: 5×5 or 3×8
Pick One Strength Movement (Either Something You Missed From The Week Or Want To Work On)
*Strict Press
*Bench Press
*Front Squat
*Deadlift
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