WARM UP
Trainer’s Choice
FIRST…
Skill
Movement Prep
WOD
Hero Workout – White
5 RFT
3 Rope Climbs
10 TTB
21 OH Lunge 45# Plate
400M
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Carolina McMahon
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Carolina McMahon2018-09-17 19:40:412018-09-17 19:40:41SATURDAY 09/22/18
THURSDAY 09/20/18 SUNDAY 09/23/18
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