SUNDAY 09/23/18

WARM UP

Trainer’s Choice

FIRST…

Skill

A1) Seated 1 Arm DB Press x 8

A2) Supinated BB Curl x 12

x4

WOD

8 Minutes EMOM

1-10 Calories

2-:40 HR PushUps

3  RFT

500 Meter Row

30 Wall Balls

7 Muscle Ups