TUESDAY 08/21/18

WARM UP

Trainer’s Choice

FIRST…

Skill

Build To Heavy Single In 15 Minutes: 2 Push Jerk + 1 Split Jerk

WOD

3 Minutes To Complete:

15/12 Calories Bike

15 DB Thrusters (50/35)

15 Box Jump Overs (24/20)

Rest 1 Minute

x4