THURSDAY 07/26/18 July 24, 2018/0 Comments/in Uncategorized /by Carolina McMahonWARM UP Trainer’s Choice FIRST… Skill EMOM12 1) 15 Ring Dips 2) S/A DB OH Walking Lunge x 50ft 3) 15 GHDs (or 20 Ab-Mat Sit-Up) WOD 12 Min. AMRAP 20 Power Snatch (75/55) 200m Run https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png 0 0 Carolina McMahon https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png Carolina McMahon2018-07-24 11:49:262018-07-24 11:49:26THURSDAY 07/26/18
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