TUESDAY 07/24/18 July 24, 2018/0 Comments/in Uncategorized /by Carolina McMahonWARM UP Trainer’s Choice FIRST… Skill 10 Min. AMRAP (Quality Focus) 7 HSPU 1 Rope Climb WOD For Time: Buy In: 60 cal Assault Bike + 40 Burpee Box Jumps (24/20) 30 Front Squats (135/95) 20 Pull-Ups x2 https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png 0 0 Carolina McMahon https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png Carolina McMahon2018-07-24 11:47:072018-07-24 11:47:07TUESDAY 07/24/18
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