TUESDAY 07/24/18

WARM UP

Trainer’s Choice

 

FIRST…

Skill

 

10 Min. AMRAP (Quality Focus)
7 HSPU
1 Rope Climb

 

WOD

 

For Time:
Buy In: 60 cal Assault Bike
+
40 Burpee Box Jumps (24/20)
30 Front Squats (135/95)
20 Pull-Ups
x2

 

 

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