THURSDAY 07/26/18
WARM UP
Trainer’s Choice
FIRST…
Skill
EMOM12
1) 15 Ring Dips
2) S/A DB OH Walking Lunge x 50ft
3) 15 GHDs (or 20 Ab-Mat Sit-Up)
WOD
12 Min. AMRAP
20 Power Snatch (75/55)
200m Run
© Copyright 2020 Armazém Fusion Fitness | 1800 Boston Post Rd Guilford, CT 06437 | 475.221.8928 | info@armazemfusion.com | Digital Marketing Agency Mediaboom
Serving the Connecticut shoreline: New Haven, East Haven, Branford, Guilford, Madison
Leave a Reply
Want to join the discussion?Feel free to contribute!