TUESDAY 05/15/18
WARM UP
Trainer’s Choice
FIRST…
Skill
WOD
8 Minutes AMRAP
5 HR PushUp
10 Hollow Rocks
15 Walking Lunges
+
EMOM25
1) 1-2 Muscle Ups
2) 250/200 Meter Row
3) 8 S/A DB OH Walking Lunges, Each (50/35) *Other DB In Front Rack
4) 50 DU
5) 15 Burpees
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