THURSDAY 05/17/18

WARM UP

Trainer’s Choice

FIRST…
Skill

Movement Review: Bench Press + Med Ball Clean

WOD

0-20:00

3 RFT:

50 Medicine Ball Cleans (20/14)

800 Meter Run

20:00-30:00

5 RFT:

10 Bench Press (135/95)

20 Wall Balls

30:00-35:00

Max Burpees To Target