TUESDAY 05/15/18

WARM UP

Trainer’s Choice

FIRST…
Skill

WOD

8 Minutes AMRAP

5 HR PushUp

10 Hollow Rocks

15 Walking Lunges

+

EMOM25

1) 1-2 Muscle Ups

2) 250/200 Meter Row

3) 8 S/A DB OH Walking Lunges, Each (50/35) *Other DB In Front Rack

4) 50 DU

5) 15 Burpees