THURSDAY 04/26/18
WARM UP
Trainer’s Choice
FIRST…
Skill
EMOM12
1) 3 Power Snatch + 1 OHS
2) :10 sec. Assault Bike Sprint + 10 DU
WOD
For Time:
20 Min. CAP
100 Double Unders
20 Power Snatch (95/65)
20 Lateral Burpees Over Bar
20 Calories Assault Bike
5 Muscle Up
20 Calories Assault Bike
20 Lateral Burpees Over Bar
20 Power Snatch (95/65)
100 Double Unders
**For Muscle-Up:
Sub 10 Strict Pull Ups + 10 Dips or 10 MU Transitions
Leave a Reply
Want to join the discussion?Feel free to contribute!