TUESDAY 04/24/18
WARM UP
Trainer’s Choice
FIRST…
Skill
200m Run x 8 (with Partner)
Rest = Partner’s Work Time
When Done Buy Out: 1:00 Hollow Hold
WOD
16 Min. AMRAP – Partner WOD
“Tunnel Style”
8 Thrusters (95/65)
8 HSPU
8 Burpees
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