TUESDAY 04/24/18

WARM UP

Trainer’s Choice

 

FIRST…
Skill

 

200m Run x 8 (with Partner)
Rest = Partner’s Work Time
When Done Buy Out: 1:00 Hollow Hold

WOD

 

16 Min. AMRAP – Partner WOD 
“Tunnel Style”
8 Thrusters (95/65)
8 HSPU
8 Burpees

 

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