SATURDAY 04/28/18
WARM UP
Trainer’s Choice
FIRST…
Skill
WOD
Hero WOD: “Hotshots 19”
6 Rounds for Time:
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull-Ups
400m Run
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Serving the Connecticut shoreline: New Haven, East Haven, Branford, Guilford, Madison
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