SUNDAY O3/25/18
WARM UP
Trainer’s Choice
FIRST…
Skill
WOD
3RFT:
1 Mile Run
50 PullUps
*If Weather Permits, Run Can Be Outside
Finisher:
15-20 Minutes Barbell Strength Work
*Pick Strength Movement- Either Back Squat, Front Squat, Deadlift And Complete a 6 Sets Of 3 Reps @ a Heavy Load
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