Blog - Latest News

SATURDAY 03/24/18

WARM UP

Trainer’s Choice

FIRST…
Skill

5:00 Min. Bike/Run/Row

6-8:00 Min. Mobility – Lats/Front Rack/Hips

3 Hollow to Arch (each side)

10 Cook Squats

10 Ball Slam

10 Med Ball Toss Over Head

10 Push Up to Down Dog

8 sec. sprint on Assault Bike or Erg

WOD

“18.5”

7 Min. AMRAP

3-6-9-12-15-18-21….

Thrusters (100/65)

Chest to Bar Pull-Up

Scaled:

Thruster (65/45)

Jumping Chest to Bar Pull-Up

Masters (55+):

Thruster (65/45)

Pull-Ups

0 replies

Want to join the discussion?
Feel free to contribute!